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492: How women should exercise as they age | Award-winning sports journalist Christine Yu
The mindbodygreen Podcast
The Struggles of Injury Recovery
"I do have to recognize that there are going to be dips and bumps along the road," she says. "When your identity is wrapped up in this one thing and that thing ends, it's difficult" Many athletes struggle with their mental health as they get back into shape after an injury or a long-term illness.
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