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492: How women should exercise as they age | Award-winning sports journalist Christine Yu
The mindbodygreen Podcast
The Importance of Mobility and Strength Training
"I do think something culturally is changing where, you know, if you're a woman and you're a girl, it's good to be strong," KCL says. "Maybe there's a different cultural view of what aesthetically it means to be ... pretty or beautiful." The former college basketball player doesn't believe girls shouldn't play soccer as the sport ages well.
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