UnF*ck Your Brain: Feminist Self-Help for Everyone 272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
Jan 12, 2023
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Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Running Coach - I'm a Fat Feminist Runner and Certified Running Coach
02:15 • 4min
Do You Get Any Exercise?
05:55 • 2min
Exercise Is a Mindset About Your Body
07:49 • 2min
Exercise Is Just Movement of the Body, Period
09:53 • 4min
Taking a Walk Has Health Benefits That Are Greater Than the Distance That You Walk
14:15 • 4min
How to Deal With Stress and Anxiety Without Exercise
18:23 • 2min
The Power of Running and Mind Management
20:47 • 4min
Sedentaryism
24:49 • 3min
How Much Do We Already Think We're Sedentary?
27:28 • 5min
Are You Really Better Off if You Go for a Five Mile Run?
32:03 • 2min
Bringing Yourself Along as Your Own Allies
33:52 • 3min
The Clutch Is the Podcast Community for All Things on Fuck Your Brain
37:19 • 2min