272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Power of Running and Mind Management
Roxanne Jones: I use exercise either walking or running or lifting as like a short-term mood management. She says it creates a space where you can work on your mind and you can manage your thinking. "I'll actually spend time when I'm out running sort of diving into what's going on in my brain," she said. 'You don't have to force yourself'
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