272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Taking a Walk Has Health Benefits That Are Greater Than the Distance That You Walk
Sally Kohn: I think the process that's important is becoming aware why we're doing something and like the benefit that we're seeking. She says when you become aware that you're feeling good about yourself because you're taking these actions, then you can have a lot more choice in the actions that you take. "I feel like there's this almost like discourse of naturalness around like, well, bodies naturally want to move," she says. 'It's not actually just three beautifully washed sheep on a meadow'
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