272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Exercise Is Just Movement of the Body, Period
Jill: "I don't like the term exercise, because I feel like it's an attempt to put movement into sort of a box and also like, moralize it" Deb: "If I had to define it, I think it is just movement of the body, period. It's something that you're doing that's not laying or sitting" Sarah: "For me, the reason why I move is because I do experience a mood boost."
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