UnF*ck Your Brain: Feminist Self-Help for Everyone

Discover how audiobooks can reshape your mental landscape! The discussion highlights the unique benefits of the audiobook version of 'Take Back Your Brain,' showcasing its organized approach to mental mastery. The speaker shares exclusive insights and the thrill of the book achieving bestseller status. It's a captivating exploration of self-empowerment and breaking free from societal influences.

What does it mean to be extraordinary? The discussion dives into how society conditions women and marginalized groups to shy away from their greatness, often labeling ambition as selfish. In these challenging times, it's crucial to embrace one's power and commit to personal values. The conversation also highlights personal branding, self-worth, and the importance of sharing stories to uplift others. Plus, there's an exciting upcoming workshop aimed at helping participants connect with their 'feminist future self' and nurture their individuality.

Feeling lost in a world of unpredictability? This discussion dives into tackling anxiety around future planning amidst chaos. It’s all about embracing uncertainty and rethinking your goals. The speaker shares tips on fostering a flexible mindset to make decisions confidently. Plus, there's a workshop aimed at helping individuals envision their future selves, empowering them to grow through challenges. Discover how to turn unpredictability into a catalyst for personal transformation!

Today, I'm revisiting one of the most essential tools in thought work: the thought ladder. If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believable, you already know it doesn’t work that way. In this episode, I’m breaking down why belief—not just thought—is what really drives change, and how to climb the ladder in a way your brain can actually follow. This work takes patience and persistence, but the payoff is huge.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/387

Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when we’re supposed to fade into the background, but what if it’s actually the perfect time to dream bigger, take more risks, and redefine what’s possible for ourselves?This week, Master Certified Life Coach Susan Hyatt is back to talk about making courageous changes—at any age. She’s sharing her own wild decision to sail around the world (with six pets, no less!) and calling out the limiting beliefs that keep women from going after their biggest dreams. Whether you're looking to switch careers, take up a new hobby, or embark on an adventure, this episode is your sign to go for it!Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/386

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s just keeping you trapped in stress and anxiety.In this episode, I break down why your brain wants to keep obsessively checking the news and why that strategy never really helps. Plus, I’ll share one powerful mindset shift that can help you navigate this unsettling time. Tune in to learn how to make this shift and find a little more peace—no matter what’s happening around you.Get full show notes and more information here: https://schoolofnewfeministthought.com/385

Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control? This week, I’m joined by Oliver Burkeman, author of 4,000 Weeks, to talk about why embracing our limits—not fighting them—is the key to a more meaningful life. Oliver and I dive into our culture’s obsession with productivity and perfection, why it actually makes us more anxious, and how to stop chasing an impossible standard and start spending your precious time in a way that actually matters. If you’re ready to stop feeling like life is a never-ending to-do list, this episode is for you.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/384

Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like it’s our job, and wondering why we feel so anxious and exhausted.Is obsessively staying informed actually helping you—or just keeping you stuck? In this Greatest Hits episode, I break down how to rewire your brain’s alarm system, recognize when “being informed” is just people-pleasing in disguise, and refocus on your actual sphere of influence—so you can take meaningful action without burning yourself out.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/383

Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to respond?Women are taught from birth that we’re too emotional, too irrational, too incapable of figuring things out on our own—especially when things get tough. But that conditioning is total BS, and it’s costing us our agency, autonomy, and ability to take action. In this short but powerful episode, I’m breaking down why it’s crucial to trust yourself, how to develop self-efficacy even when you’re feeling overwhelmed, and why waiting for permission or direction is the biggest thing holding you back.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/382

Meghan Keane, founder of NPR’s Life Kit and author of Party of One, dives into the world of singleness and self-partnership. She discusses how relationship status shouldn't define your worth and the importance of being your own best partner. The conversation tackles societal pressures, self-acceptance, and the significance of personal values. Meghan encourages listeners to embrace their independence, celebrate small wins, and transform loneliness into opportunities for meaningful friendships, fostering genuine connections along the way.