UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Dec 18, 2025 • 26min
450. How to Create Self Trust
Discover the real meaning of self-trust beyond always making perfect choices. Explore how societal pressures erode confidence, especially in women, and why perfect decision-making won’t build true trust. Learn about the Confidence Compass: self-knowledge, self-compassion, self-belief, and self-actualization. Dive into Kara’s personal stories for inspiration, and find practical steps to cultivate self-trust, like self-inquiry and compassionate self-talk. Trust is built through resilience, not flawless decisions!
Dec 16, 2025 • 11min
449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
Explore the intricate ways our brains link self-worth to others' opinions, especially after breakups. Delve into listener questions about attraction and body image, revealing the importance of reframing self-thoughts. Learn how to stop obsessing over past relationships and the seductive nature of mental fantasies. Gain practical advice on fostering self-worth and cultivating new empowering thoughts. This insightful conversation encourages a journey toward confidence, reminding us that our value is not determined by anyone else's perspective.
Dec 12, 2025 • 3min
Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
Confidence is not innate; it's something we can all learn to cultivate. The discussion reveals that confidence can be the key barrier to achieving our goals, often more than mere desire or skill. Discover the transformative journey of building confidence through thought processes. The host introduces a year-long program featuring essential skills like self-knowledge and self-compassion that empower individuals to create desired outcomes. Tune in for an inspiring push to make 2026 a year of confidence and personal growth!
Dec 11, 2025 • 22min
448. How Your Fantasy Self Can Lead You Astray
Explore the intriguing distinction between your future self and your fantasy self. Discover how fantasy can stall genuine growth by setting unrealistic ideals. Learn to recognize a useful future self that offers practical wisdom. Get insights on various topics like eating, exercise, and entrepreneurship. Utilize a checklist to identify if you're daydreaming or engaging with your future self. Finally, understand how real growth expands your emotional capacity, contrasting the numbing effects of fantasy.
Dec 9, 2025 • 11min
447. Coaching Hotline: Frustration with Kids, Two Flavors
Navigating toddler playtime can be a challenge! This discussion delves into handling preschoolers' bossiness while staying true to yourself. Learn how to redefine authenticity in parenting and explore inherited beliefs about how kids should behave. Practical tips emphasize taking breaks and responding mindfully rather than reacting in frustration. Embrace your feelings and interrogate their origins for a more fulfilling parenting experience.
14 snips
Dec 4, 2025 • 39min
446. Borrow My Thoughts For Your 2026 Goals
Explore thought patterns that hold you back from achieving your 2026 goals. Discover actionable insights on transforming body insecurity into positivity and reframing imposter syndrome in your career. Kara shares wisdom on intimacy, dating, and navigating family tensions with self-compassion. Shift your money mindset from scarcity to viewing it as a tool for growth. Plus, practical thoughts to help you cultivate movement despite chronic pain and enhance family connections. Get ready to borrow thoughts that inspire and empower!
Dec 2, 2025 • 9min
445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
Feeling trapped at work? Discover how thought work can transform your mindset. Explore why new thoughts sometimes lose their effectiveness and learn to challenge negative beliefs. Understand how your judgments of others often highlight your own mental struggles. Embrace self-compassion as a way to foster understanding for those around you. This enlightening discussion empowers you to shift your inner dialogue and build authentic confidence, revealing that the key to clarity often lies within.
7 snips
Nov 27, 2025 • 19min
444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
Explore what self-actualization truly means and how it can be achieved! Learn why acting on possibility is more important than waiting for certainty. Discover that self-actualization is a skill, not an innate trait, combining awareness, compassion, and belief. Shift your mindset from 'probable' to 'possible' to embrace new challenges. Reframe failure as a learning experience rather than a setback. Finally, understand how self-compassion boosts your confidence, serving as a reliable base for personal growth.
Nov 25, 2025 • 12min
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
Feeling stuck between wanting more and not knowing how to get it? Dive into the confusion that vague goals can create. Discover how to pinpoint your desires and commit to them, overcoming indecision that holds you back. Uncover the reasons we complain and the negative impact it has on progress. Learn practical steps to break the complaining habit and even try a 'complaining diet' for a mindset shift. Empower yourself to swap complaints for uplifting thoughts and take control of your journey!
Nov 20, 2025 • 21min
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
The discussion dives into the crucial distinction between self-esteem and self-belief. Self-esteem is portrayed as a fixed viewpoint, while self-belief is an evolving trust in your abilities. Personal anecdotes reveal how misplaced trust can exacerbate issues. The host highlights subconscious fears like rejection and self-judgment that stifle confidence. Insights on how societal norms affect women’s confidence and the importance of a growth mindset are shared. Ultimately, self-belief is shown to be the key to action and self-actualization.
