UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Sep 25, 2025 • 40min
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
In this Greatest Hits episode, we’re diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I’m revisiting my conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann about their groundbreaking research, published in the Journal of the American Medical Association (JAMA), and how structured coaching can change not just individual outcomes, but entire organizational cultures. Tune in to discover what their study revealed about coaching’s real-world impact, why traditional systems often leave women disproportionately stressed, and how coaching can produce measurable improvements in both performance and well-being.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/426The Socratic Coaching Method Certification: thesocraticcoachingacademy.com/Follow along on Instagram: instagram.com/karaloewentheil/
Sep 23, 2025 • 10min
425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
Do you ever feel like you're chasing future happiness—only to miss out on the joy of right now? That nagging feeling that you should be doing something else or preparing for what’s next keeps you stuck in a loop of dissatisfaction.In this week's Coaching Hotline episode, I’m answering two questions about being present and actually enjoying life, instead of endlessly striving for the next goal. I break down why our brains love to sabotage our peace and show you how to create mental space and challenge the beliefs that keep you from being present.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/425
Sep 22, 2025 • 2min
Take Back Your Brain!
Discover how audiobooks can reshape your mental landscape! The discussion highlights the unique benefits of the audiobook version of 'Take Back Your Brain,' showcasing its organized approach to mental mastery. The speaker shares exclusive insights and the thrill of the book achieving bestseller status. It's a captivating exploration of self-empowerment and breaking free from societal influences.
Sep 18, 2025 • 14min
424. Turning Compare & Despair Into Motivation & Inspiration
Ever felt that gut punch when you see someone else living the life you want? Maybe they’ve landed your dream job, bought your ideal house, or achieved the business success you’re chasing. It feels awful—like proof that you’ll never get there.In this episode, I’m showing you how to turn those painful feelings of envy and comparison into fuel for your own growth. You’ll learn the two key questions to ask yourself when envy strikes, how to challenge the scarcity mindset that keeps you stuck, and most importantly, I’ll teach you how someone else’s success can become your roadmap, not your roadblock.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/424
Sep 16, 2025 • 10min
423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
In this week's Coaching Hotline episode, I’m answering two listener questions that get right to the heart of emotional responsibility. First, I tackle the studies on mood contagion you’ve probably seen—and show why they don’t actually contradict thought work. The second question digs into a classic relationship trap: knowing when to share your feelings with a partner and when you’re actually trying to manipulate them into making you feel better. By the end, you’ll have concrete ways to approach tough conversations that build real intimacy instead of criticism or blame.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/423
8 snips
Sep 11, 2025 • 15min
422. Achieving Big By Planning Small
Discover why perfectionism can sabotage your path to success. Learn how rigid long-term plans can lead to procrastination instead of progress. Embrace the idea that taking the next right step matters more than meticulous planning. Understand how setting exciting yet scary goals can ignite your motivation. Dive into the journey of becoming a coach and explore essential strategies for goal-setting that prioritize immediate actions. Adaptability is highlighted as a crucial factor in achieving your ambitious dreams.
Sep 9, 2025 • 13min
421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
Ever feel judged while navigating friendships, especially with men? Discover why women are often burdened with managing others' perceptions. Explore the idea that some situations may seem harder for thought work, yet it’s our mindset that truly shapes the experience. Gain insight into how individual thought processes alter the difficulty we perceive. Plus, learn about a unique opportunity for those curious about life coaching and the steps to take toward this rewarding path.
Sep 4, 2025 • 21min
420. Is Coaching the Career for You?
The booming coaching industry is often misunderstood, facing skepticism around legitimacy and pyramid schemes. This discussion clarifies common myths, highlighting the low startup costs and flexible nature of coaching careers. Listeners learn about the necessary skills for success and how to determine if coaching aligns with personal strengths. Excitingly, there's a program designed to help aspiring coaches explore their potential and prepare for a fulfilling journey in this profession.
Sep 2, 2025 • 14min
419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
This episode dives into the common misconception that external circumstances shape our feelings. One caller grapples with how ambition can turn into a perfectionist trap. Another questions whether meditation is genuinely aiding emotional processing or simply helping them avoid discomfort. The host clarifies the distinction between true emotional work and avoidance, offering insights on reframing life questions to find meaningful answers. It's a thought-provoking exploration of stress management and personal growth in the quest for an extraordinary life.
Aug 28, 2025 • 32min
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacrifice and people-pleasing. In this episode, I’m chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossible standard of “goodness” and start embracing our whole, authentic selves. We break down how society programs women to seek external approval—and why that’s keeping us disconnected from our real power. If you’re ready to stop living a performance and start showing up as your true self, let's go.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/418
