UnF*ck Your Brain: Feminist Self-Help for Everyone

In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relationships or hobbies, and how not having a clear “why” can keep us stuck. The second dives into the messy relationship between motivation and hobbies—specifically, why writing feels so dreadful sometimes.If you’ve ever wondered why your hobbies feel like a chore or why you’re not acting on what you really want, this episode will help you cut through the confusion. Tune in for simple, actionable insights that will help you clarify your thoughts and get out of your own way.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/407

Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from your failures so you can make better decisions moving forward. Most of us are terrified of making mistakes, so we avoid risks, which keeps us stuck. But the truth is, mistakes aren’t the problem—it’s how we think about them.I’ll walk you through how to reflect on what went wrong, how to separate yourself from the shame of failure, and how to use that knowledge to make smarter, more confident decisions in the future. You’ll also learn how to stop telling yourself, “I can’t trust myself to make decisions,” and why this thought is holding you back. It’s time to stop avoiding mistakes and start seeing them as opportunities for growth.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/406

Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, but what we make them mean?In this Coaching Hotline episode, I’m breaking down why struggling with the same thoughts for years goes beyond just negative thinking. Identifying unhealthy thoughts isn’t enough—the real work is understanding how your beliefs about those thoughts are causing just as much suffering. Tune in to learn how to stop giving old thought patterns so much power and start creating the feelings you want in your life.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/405

In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself and your life. You'll hear how you have more creative potential than you realize, why resisting reality is the most painful thing you can put yourself through, and my best tips for building self-love. I’m also leaving you with one question I want you to contemplate and answer because, trust me, it is a total game changer.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/404

In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with whether you should do thought work when you're struggling emotionally—what I call being on the "struggle bus." The second addresses the challenge of sticking with decisions when your brain constantly wants to chase the next exciting thing. You'll hear some strategies to help you build commitment, even when you’re not feeling motivated, and learn why processing emotions should come before trying to change your thoughts.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/402

Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately assess where you are—and how that holds you back from making real progress.We’ll also dive into why something “feeling true” doesn’t mean it is actually true, and how shifting this mindset can help you release the limiting beliefs keeping you stuck. Finally, I’ll explain why you’ve got to be willing to be wrong in order to grow. You do not want to miss these takeaways, so grab your headphones and let’s go!Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/402

In this week’s Coaching Hotline episode, I’m answering two questions that reveal how we give away our emotional power to others' opinions and societal expectations. One listener struggles with body image after years of parental criticism—believing their worth is tied to their size. Another feels frustrated by always initiating sex in their marriage—turning intimacy into resentment.Both questions highlight a key issue: we let other people’s actions dictate how we feel about ourselves. Whether it’s believing your worth is tied to your body size—or thinking your partner needs to initiate intimacy for it to “count”—you’re giving away your power. Tune in to learn how to take it back.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/401

Socialization tells us that happiness comes from hitting the right milestones— the prestigious career, the perfect body, the ideal partner. We’re taught that once we check off all the boxes and achieve enough, fulfillment will follow. But is that really true?After 400 episodes of Unfuck Your Brain, I’ve completely transformed my life—but not by following the blueprint society handed me. The real shift happened when I stopped chasing the generic dream everyone else told me I should want and started figuring out what I actually wanted for myself. In today’s episode, I’m sharing the three things I’ve learned that actually helped me build my dream life, plus the concrete steps that can help you start creating yours.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/400

Confidence is often talked about in the online empowerment space, but most people misunderstand it. We think of confidence as a feeling—a temporary emotion we either have or don’t have. But here’s the truth: confidence is much more than a feeling. In fact, the feeling of confidence is the last part—and the least important part. In this episode, I’m breaking down why treating confidence as just a feeling keeps us stuck, and what you really need to focus on to create lasting, transformative confidence in your life. Listen in as I explain how to create the foundation of confidence you’ve been missing. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/399

Does it constantly feel like you’re measuring yourself against some impossible standard? Whether it's your career, your relationships, or your body, that feeling of inadequacy can keep you stuck, unable to move forward.In today’s episode, I’m breaking down why insecurity isn’t the real issue—it’s the lack of emotional security within yourself. When we’re constantly comparing ourselves to external expectations, we feel unsafe, unworthy, and disconnected from who we really are. Tune in to learn how to shift your mindset, build emotional safety, and start living in alignment with your own values.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/398