Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize.We’ll dig into how social conditioning shapes your goals without you even realizing it—and why breaking free from those patterns is the key to creating lasting change. If you’re stuck repeating the same resolutions year after year, this is the shift you need.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/372

Join us in The Feminist Self-Help Society for access to this brand new mini-course complete with new audio lessons and a workbook all about making and keeping your resolutions. And, make sure you sign up before Dec 31 because the price will be increasing! Click here to learn more and to join us: https://schoolofnewfeministthought.com/resolutions/

Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacation days—it sounds like paradise, right? I know I’ve been there. But is the grass really greener, or is this just another sneaky way our brains trick us into thinking the solution is somewhere “out there”? In this episode, I’ll show you why fantasizing about a “better” life elsewhere might actually be holding you back—and how you can start rewiring your brain to create change wherever you are, no passport required.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/371

Have you ever found yourself stuck in a disagreement that feels like it’s going nowhere, just looping around the same points? Maybe it’s because deep down, you believe the only way to "resolve" it is if the other person totally agrees with you—or you have to surrender and agree with them. Sound familiar?Tune in as I break down a game-changing reframe for navigating conflict. You’ll get practical tools for spotting your own thought patterns, speaking your truth without needing validation, and finding peace—yes, even if the other person still doesn’t see it your way. Because here’s the truth: resolution doesn’t mean agreement, and it’s time we all start living like it.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/370

Megan Gorman, a tax attorney and wealth expert, discusses the critical intersection of marriage and finances. She shares insights on maintaining financial independence while navigating marital partnerships. Megan emphasizes the importance of having open financial discussions with partners and creating monthly money rituals. She addresses common pitfalls where women may lose their financial power and provides strategies to reclaim it. Listeners are encouraged to view marriage as a collaborative effort, fostering equal financial participation.

Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowered and overwhelmed. But what if you could learn to hold belief in the world you want to see, even when the evidence isn’t there yet?In this bonus episode, I explore some of the common thought errors that arise during challenging times. From the idea that we have to be freaking out to prove we care, to the belief that self-coaching isn’t relevant to larger societal issues, these thought patterns can keep you stuck and unable to take meaningful action. I offer shifts that I have seen to be helpful for both myself and my students in cultivating the mental fortitude we need to keep showing up for the world we believe in.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/election-mindset-shifts/

Delve into the tempting trap of problem avoidance and discover its escalating costs. Listen to a gripping personal story illustrating the fallout from neglecting issues. Explore the emotional barriers of anxiety and shame that often keep us from addressing our problems. Gain practical strategies to confront challenges with courage and resilience. Transform your approach to problem-solving for genuine personal growth!

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/

Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself.In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone who wants to lead - whether they're leading a company, a family, or just their own life. You'll learn why resolving conflicts mindfully is a critical skill -- as is embracing the messiness of being human.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/367

Deesha Dyer, former White House Social Secretary and author of "Undiplomatic," shares her inspiring journey from community college to the Obama administration. She discusses the challenges of embracing authenticity in tough settings and the balance between self-expression and societal norms. Deesha highlights the importance of inclusive leadership that encourages vulnerability and addressing biases in the workplace. The conversation also delves into how conflict can foster growth, especially for women leaders, emphasizing the power of constructive disagreement.