UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Jan 9, 2026 • 2min
Take Back Your Brain!
Dive into a fascinating discussion about a new audiobook that serves as a structured course in self-help. Learn how it aids therapists, coaches, and beginners alike. The narrator brings a personal touch by voicing the audiobook herself, adding depth to the new tools introduced. Discover the impact of societal sexism and how to reclaim your mental space. Plus, find out why this bestseller is a must-have for anyone looking to understand and enhance their mindset!
20 snips
Jan 8, 2026 • 23min
456. Better Boundaries & Instant Obligation Syndrome
Discover the concept of Instant Obligation Syndrome, where requests trigger an immediate urge to say yes. Delve into how socialization teaches women to prioritize serving others over their own needs. Kara shares the emotional and relational costs of unwanted compliance, and advocates for establishing boundaries and practicing the power of saying no. Learn to distinguish between genuine desire and obligation, and explore practical steps to reclaim your autonomy while respecting others' choices.
Jan 6, 2026 • 12min
455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful career. She’s struggling with thoughts that her associate's degree makes her less than others in her field, even though her work experience speaks for itself. The second question is about how to manage the flood of self-doubt that comes up when pursuing big goals. A coach is working on expanding her business, but finds herself stuck in a cycle of procrastination and negative thoughts. If you’ve ever felt like your thoughts were holding you back, this episode will help you move through them and take consistent action toward your goals. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/455Follow along on Instagram: instagram.com/karaloewentheil/
Jan 1, 2026 • 20min
454. Are You Afraid of Being Too Much?
Ever felt like you're just a bit too much for others? Explore how this fear is often weaponized against women, keeping them small and muted. The podcast dives into the societal pressures of being 'too much,' linking it to emotional expression and cultural expectations. Discover how social media perpetuates restrictive ideals and the intersectionality of this experience. With tips on embracing authenticity and accepting risks, listeners are encouraged to reject repression, seek supportive spaces, and boldly own their fullness.
Dec 30, 2025 • 12min
453. Coaching Hotline: Making Mistakes at Work & Coping with Stress
Fear of making mistakes at work can be paralyzing, especially in high-stakes environments. One listener grapples with the anxiety of professional consequences, while another battles stress-induced habits like overeating. The host explores how catastrophizing and overestimating risks can distort our thinking. She emphasizes the importance of addressing emotions rather than just behaviors, suggesting reframing choices around stress and guilt. Lastly, she introduces a framework to set ambitious goals for the future, guiding listeners to reshape their mindset.
Dec 25, 2025 • 26min
452. How to Be Decisive (Greatest Hits)
Why do so many struggle with decision-making? Cultural pressures often push women to seek approval and avoid risk, leading to stagnation. Embracing decisiveness can unlock personal growth and opportunities. Learn to view choices not as black and white, but as a philosophical approach. Kara shares her journey from perfectionism to entrepreneurship, encouraging a mindset that accepts mistakes as part of learning. Practice decisiveness daily to align decisions with your goals and create the life you want!
5 snips
Dec 23, 2025 • 10min
451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
This episode tackles the emotional pitfalls of social media, exploring how to combat feelings of inadequacy when scrolling through Instagram. It offers strategies like scheduled exposure to reduce comparison shame. The conversation then shifts to navigating family dynamics, particularly dealing with a mother's emotional boundaries. Listeners learn to separate their self-worth from others' behaviors and consider whether to adapt their actions or thoughts. It's all about taking ownership of your emotional landscape for a more confident life!
27 snips
Dec 18, 2025 • 26min
450. How to Create Self Trust
Discover the real meaning of self-trust beyond always making perfect choices. Explore how societal pressures erode confidence, especially in women, and why perfect decision-making won’t build true trust. Learn about the Confidence Compass: self-knowledge, self-compassion, self-belief, and self-actualization. Dive into Kara’s personal stories for inspiration, and find practical steps to cultivate self-trust, like self-inquiry and compassionate self-talk. Trust is built through resilience, not flawless decisions!
7 snips
Dec 16, 2025 • 11min
449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
Explore the intricate ways our brains link self-worth to others' opinions, especially after breakups. Delve into listener questions about attraction and body image, revealing the importance of reframing self-thoughts. Learn how to stop obsessing over past relationships and the seductive nature of mental fantasies. Gain practical advice on fostering self-worth and cultivating new empowering thoughts. This insightful conversation encourages a journey toward confidence, reminding us that our value is not determined by anyone else's perspective.
Dec 11, 2025 • 21min
448. How Your Fantasy Self Can Lead You Astray
Explore the intriguing distinction between your future self and your fantasy self. Discover how fantasy can stall genuine growth by setting unrealistic ideals. Learn to recognize a useful future self that offers practical wisdom. Get insights on various topics like eating, exercise, and entrepreneurship. Utilize a checklist to identify if you're daydreaming or engaging with your future self. Finally, understand how real growth expands your emotional capacity, contrasting the numbing effects of fantasy.
