UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Jul 10, 2025 • 24min
404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself and your life. You'll hear how you have more creative potential than you realize, why resisting reality is the most painful thing you can put yourself through, and my best tips for building self-love. I’m also leaving you with one question I want you to contemplate and answer because, trust me, it is a total game changer.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/404Mentioned in this episode:Your Last Chance to Join The Society in 2025!Get in before the doors close and take advantage of all the bonuses waiting for you inside: https://the-school-of-new-feminist-thought.captivate.fm/closingSociety Closing 2025
Jul 8, 2025 • 14min
403. Coaching Hotline: Struggle Bus & Job Confusion
In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with whether you should do thought work when you're struggling emotionally—what I call being on the "struggle bus." The second addresses the challenge of sticking with decisions when your brain constantly wants to chase the next exciting thing. You'll hear some strategies to help you build commitment, even when you’re not feeling motivated, and learn why processing emotions should come before trying to change your thoughts.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/402
Jul 3, 2025 • 18min
402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately assess where you are—and how that holds you back from making real progress.We’ll also dive into why something “feeling true” doesn’t mean it is actually true, and how shifting this mindset can help you release the limiting beliefs keeping you stuck. Finally, I’ll explain why you’ve got to be willing to be wrong in order to grow. You do not want to miss these takeaways, so grab your headphones and let’s go!Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/402Mentioned in this episode:Your Last Chance to Join The Society in 2025!Get in before the doors close and take advantage of all the bonuses waiting for you inside: https://the-school-of-new-feminist-thought.captivate.fm/closingSociety Closing 2025
Jul 1, 2025 • 12min
401. Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex
In this week’s Coaching Hotline episode, I’m answering two questions that reveal how we give away our emotional power to others' opinions and societal expectations. One listener struggles with body image after years of parental criticism—believing their worth is tied to their size. Another feels frustrated by always initiating sex in their marriage—turning intimacy into resentment.Both questions highlight a key issue: we let other people’s actions dictate how we feel about ourselves. Whether it’s believing your worth is tied to your body size—or thinking your partner needs to initiate intimacy for it to “count”—you’re giving away your power. Tune in to learn how to take it back.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/401
Jun 26, 2025 • 40min
400. Most Surprising Parts of My Dream Life (& How to Create Yours Too)
Socialization tells us that happiness comes from hitting the right milestones— the prestigious career, the perfect body, the ideal partner. We’re taught that once we check off all the boxes and achieve enough, fulfillment will follow. But is that really true?After 400 episodes of Unfuck Your Brain, I’ve completely transformed my life—but not by following the blueprint society handed me. The real shift happened when I stopped chasing the generic dream everyone else told me I should want and started figuring out what I actually wanted for myself. In today’s episode, I’m sharing the three things I’ve learned that actually helped me build my dream life, plus the concrete steps that can help you start creating yours.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/400Mentioned in this episode:Your Last Chance to Join The Society in 2025!Get in before the doors close and take advantage of all the bonuses waiting for you inside: https://the-school-of-new-feminist-thought.captivate.fm/closingSociety Closing 2025
Jun 19, 2025 • 15min
399. What Everyone Gets Wrong About Confidence
Confidence is often talked about in the online empowerment space, but most people misunderstand it. We think of confidence as a feeling—a temporary emotion we either have or don’t have. But here’s the truth: confidence is much more than a feeling. In fact, the feeling of confidence is the last part—and the least important part. In this episode, I’m breaking down why treating confidence as just a feeling keeps us stuck, and what you really need to focus on to create lasting, transformative confidence in your life. Listen in as I explain how to create the foundation of confidence you’ve been missing. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/399Mentioned in this episode:Your Last Chance to Join The Society in 2025!Get in before the doors close and take advantage of all the bonuses waiting for you inside: https://the-school-of-new-feminist-thought.captivate.fm/closingSociety Closing 2025
Jun 12, 2025 • 17min
398. How to Solve Insecurity
Does it constantly feel like you’re measuring yourself against some impossible standard? Whether it's your career, your relationships, or your body, that feeling of inadequacy can keep you stuck, unable to move forward.In today’s episode, I’m breaking down why insecurity isn’t the real issue—it’s the lack of emotional security within yourself. When we’re constantly comparing ourselves to external expectations, we feel unsafe, unworthy, and disconnected from who we really are. Tune in to learn how to shift your mindset, build emotional safety, and start living in alignment with your own values.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/398Mentioned in this episode:Your Last Chance to Join The Society in 2025!Get in before the doors close and take advantage of all the bonuses waiting for you inside: https://the-school-of-new-feminist-thought.captivate.fm/closingSociety Closing 2025
Jun 5, 2025 • 13min
397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the less you connect with your own.In this episode, I’m diving into why “just letting it go” never works, and why your brain can’t simply switch off these thoughts. I’ll show you how to uncover the deeper beliefs fueling your worries, and teach you how to replace them with thoughts that actually support you.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/397
May 29, 2025 • 21min
396. Why You Obsess Over Some People's Opinions (But Not Others)
Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. In this episode, I’m diving into why we get fixated on some people’s opinions, even when they shouldn’t matter as much, and why others’ judgments just slide right by. The truth is, it’s not about the other person’s opinion—it’s about the internal fears and doubts we haven’t fully addressed. Listen in to learn why we think this way and how to break this pattern.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/396Mentioned in this episode:Your Last Chance to Join The Society in 2025!Get in before the doors close and take advantage of all the bonuses waiting for you inside: https://the-school-of-new-feminist-thought.captivate.fm/closingSociety Closing 2025
May 22, 2025 • 17min
395. Why Women Care Too Much About What Other People Think
Why do women often feel the weight of societal opinions? This discussion uncovers the evolutionary and social factors influencing women's self-worth, revealing how deeply ingrained survival instincts play a role. Listeners will learn the importance of self-validation over seeking external approval. The impact of perfectionism and societal pressures on mental health is addressed, along with practical strategies for challenging these damaging beliefs. The episode encourages embracing self-compassion and reframing thoughts to navigate societal expectations.
