UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Dec 30, 2025 • 12min
453. Coaching Hotline: Making Mistakes at Work & Coping with Stress
Fear of making mistakes at work can be paralyzing, especially in high-stakes environments. One listener grapples with the anxiety of professional consequences, while another battles stress-induced habits like overeating. The host explores how catastrophizing and overestimating risks can distort our thinking. She emphasizes the importance of addressing emotions rather than just behaviors, suggesting reframing choices around stress and guilt. Lastly, she introduces a framework to set ambitious goals for the future, guiding listeners to reshape their mindset.
Dec 25, 2025 • 26min
452. How to Be Decisive (Greatest Hits)
Why do so many struggle with decision-making? Cultural pressures often push women to seek approval and avoid risk, leading to stagnation. Embracing decisiveness can unlock personal growth and opportunities. Learn to view choices not as black and white, but as a philosophical approach. Kara shares her journey from perfectionism to entrepreneurship, encouraging a mindset that accepts mistakes as part of learning. Practice decisiveness daily to align decisions with your goals and create the life you want!
5 snips
Dec 23, 2025 • 10min
451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom
This episode tackles the emotional pitfalls of social media, exploring how to combat feelings of inadequacy when scrolling through Instagram. It offers strategies like scheduled exposure to reduce comparison shame. The conversation then shifts to navigating family dynamics, particularly dealing with a mother's emotional boundaries. Listeners learn to separate their self-worth from others' behaviors and consider whether to adapt their actions or thoughts. It's all about taking ownership of your emotional landscape for a more confident life!
27 snips
Dec 18, 2025 • 26min
450. How to Create Self Trust
Discover the real meaning of self-trust beyond always making perfect choices. Explore how societal pressures erode confidence, especially in women, and why perfect decision-making won’t build true trust. Learn about the Confidence Compass: self-knowledge, self-compassion, self-belief, and self-actualization. Dive into Kara’s personal stories for inspiration, and find practical steps to cultivate self-trust, like self-inquiry and compassionate self-talk. Trust is built through resilience, not flawless decisions!
7 snips
Dec 16, 2025 • 11min
449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
Explore the intricate ways our brains link self-worth to others' opinions, especially after breakups. Delve into listener questions about attraction and body image, revealing the importance of reframing self-thoughts. Learn how to stop obsessing over past relationships and the seductive nature of mental fantasies. Gain practical advice on fostering self-worth and cultivating new empowering thoughts. This insightful conversation encourages a journey toward confidence, reminding us that our value is not determined by anyone else's perspective.
Dec 11, 2025 • 21min
448. How Your Fantasy Self Can Lead You Astray
Explore the intriguing distinction between your future self and your fantasy self. Discover how fantasy can stall genuine growth by setting unrealistic ideals. Learn to recognize a useful future self that offers practical wisdom. Get insights on various topics like eating, exercise, and entrepreneurship. Utilize a checklist to identify if you're daydreaming or engaging with your future self. Finally, understand how real growth expands your emotional capacity, contrasting the numbing effects of fantasy.
Dec 9, 2025 • 11min
447. Coaching Hotline: Frustration with Kids, Two Flavors
Navigating toddler playtime can be a challenge! This discussion delves into handling preschoolers' bossiness while staying true to yourself. Learn how to redefine authenticity in parenting and explore inherited beliefs about how kids should behave. Practical tips emphasize taking breaks and responding mindfully rather than reacting in frustration. Embrace your feelings and interrogate their origins for a more fulfilling parenting experience.
27 snips
Dec 4, 2025 • 38min
446. Borrow My Thoughts For Your 2026 Goals
Explore thought patterns that hold you back from achieving your 2026 goals. Discover actionable insights on transforming body insecurity into positivity and reframing imposter syndrome in your career. Kara shares wisdom on intimacy, dating, and navigating family tensions with self-compassion. Shift your money mindset from scarcity to viewing it as a tool for growth. Plus, practical thoughts to help you cultivate movement despite chronic pain and enhance family connections. Get ready to borrow thoughts that inspire and empower!
Dec 2, 2025 • 9min
445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
Feeling trapped at work? Discover how thought work can transform your mindset. Explore why new thoughts sometimes lose their effectiveness and learn to challenge negative beliefs. Understand how your judgments of others often highlight your own mental struggles. Embrace self-compassion as a way to foster understanding for those around you. This enlightening discussion empowers you to shift your inner dialogue and build authentic confidence, revealing that the key to clarity often lies within.
7 snips
Nov 27, 2025 • 18min
444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
Explore what self-actualization truly means and how it can be achieved! Learn why acting on possibility is more important than waiting for certainty. Discover that self-actualization is a skill, not an innate trait, combining awareness, compassion, and belief. Shift your mindset from 'probable' to 'possible' to embrace new challenges. Reframe failure as a learning experience rather than a setback. Finally, understand how self-compassion boosts your confidence, serving as a reliable base for personal growth.
