UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Episodes
Mentioned books
Jan 29, 2026 • 18min
462. How to Fail and Get Back Up Again (Greatest Hits)
They reframe failure as part of progress and explain why how you respond matters more than the setback itself. A travel mishap illustrates common planning mistakes and contingency fixes. They explore how shame and perfectionism block useful analysis. The episode highlights pairing self-compassion with concrete strategy to stop repeating the same lapses.
Jan 27, 2026 • 8min
461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
A coaching hotline tackles wardrobe anxiety and why chasing the perfect outfit never quite fixes self-judgment. The conversation also explores needing constant reassurance in new dating and how we outsource emotional safety to others. Practical thought-work and mindset shifts are highlighted to help build confidence from within.
Jan 25, 2026 • 2min
We're Hiring - Join the Team!
The podcast kicks off with an exciting announcement about growth at the School of New Feminist Thought. Kara dives into open roles, highlighting the need for a funnel strategist and a brand copywriter. She also details the importance of organization and data analysis in the project manager role. Listeners are urged to check out the website for salaries and benefits while the application process is explained. The episode wraps up with a motivating call to action for potential applicants to seize these opportunities.
Jan 22, 2026 • 35min
460. How to Get Your Financial Footing in Crazy Times: A Conversation with Tori Dunlap
Tori Dunlap, a money expert and founder of Her First 100K, discusses the challenges women face regarding financial agency. She explores how systemic barriers create feelings of scarcity and anxiety around money. Tori emphasizes the importance of financial education as a tool for empowerment and autonomy. They tackle topics like money guilt, the emotional roots of financial avoidance, and the need for women to redefine what 'enough' means. Tune in for insights on using money as a tool, not a cure, and the political power of financial literacy.
7 snips
Jan 20, 2026 • 14min
459. Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyamory
Explore the fine line between pursuing bold goals and accepting reality. The discussion dives into emotional resistance and how it can hinder progress. Real-world examples, from breakthroughs like the four-minute mile to challenges like Theranos, highlight the importance of examining your motivations. The conversation then shifts to jealousy in polyamory, revealing how thoughts shape physical sensations. Practical advice encourages identifying feelings and thoughts in advance to navigate emotional moments with ease.
Jan 15, 2026 • 16min
458. How to Solve Insecurity (Greatest Hits)
Feel like you're always falling short? Dive into the roots of insecurity, discovering it’s not a flaw but a signal of emotional unsafety. Learn how society’s impossible standards keep us feeling inadequate. Explore why chasing external fixes fails and how to truly nurture emotional security from within. Find out how to choose your own values and practice self-compassion as two powerful pillars. Plus, get practical strategies to identify and question the worth standards you uphold, all while building a safer relationship with yourself.
Jan 13, 2026 • 12min
457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?
Explore the balance between thought work and emotional awareness. Discover how reducing reactivity doesn't mean becoming emotionless, but rather enhances emotional clarity. Learn techniques to manage anger during mundane tasks like school drop-offs by owning your choices. Find out how resisting reality can leave you feeling stuck, and reframe self-centered thoughts to cultivate a more empathetic perspective. This episode is all about transforming frustration into empowerment through mindful practices.
20 snips
Jan 8, 2026 • 23min
456. Better Boundaries & Instant Obligation Syndrome
Discover the concept of Instant Obligation Syndrome, where requests trigger an immediate urge to say yes. Delve into how socialization teaches women to prioritize serving others over their own needs. Kara shares the emotional and relational costs of unwanted compliance, and advocates for establishing boundaries and practicing the power of saying no. Learn to distinguish between genuine desire and obligation, and explore practical steps to reclaim your autonomy while respecting others' choices.
Jan 6, 2026 • 12min
455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's question about feeling unqualified despite a successful career. She’s struggling with thoughts that her associate's degree makes her less than others in her field, even though her work experience speaks for itself. The second question is about how to manage the flood of self-doubt that comes up when pursuing big goals. A coach is working on expanding her business, but finds herself stuck in a cycle of procrastination and negative thoughts. If you’ve ever felt like your thoughts were holding you back, this episode will help you move through them and take consistent action toward your goals. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/455Follow along on Instagram: instagram.com/karaloewentheil/
Jan 1, 2026 • 20min
454. Are You Afraid of Being Too Much?
Ever felt like you're just a bit too much for others? Explore how this fear is often weaponized against women, keeping them small and muted. The podcast dives into the societal pressures of being 'too much,' linking it to emotional expression and cultural expectations. Discover how social media perpetuates restrictive ideals and the intersectionality of this experience. With tips on embracing authenticity and accepting risks, listeners are encouraged to reject repression, seek supportive spaces, and boldly own their fullness.
