UnF*ck Your Brain: Feminist Self-Help for Everyone

As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to reject the oppressive systems that want to keep you small and doubting your worth.I'm breaking down what radical self-love and exquisite self-care actually mean, why they’re deeply political acts, and how they expose the hidden, harmful beliefs you’ve been carrying. We’ll tackle the thought patterns standing between you and the self-love you deserve—and I’ll show you how to start practicing it in a way that feels radical and real.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/379

Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serve us.In this episode, I’m sharing how over-responsibility snuck into my own plans for 2025 and what I did to get back on track. I’ll walk you through the self-coaching process I used to uncover and shift the sneaky thought patterns holding me back—like feeling responsible for other people’s feelings or thinking I don’t deserve to fully use my privileges. If you’re ready to ditch the overwork cycle and start reclaiming your time, this episode is for you!Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/378

Many women feel the crushing weight of over-responsibility, believing their worth lies in managing others' emotions. This mindset can be a major roadblock to personal goals and happiness. The discussion reveals how societal expectations glorify selflessness but lead to stress and anxiety. Perfectionism becomes a burden, drawing energy away from pursuing personal dreams. Listeners are encouraged to set healthier boundaries and reclaim their lives by letting go of the pressures to be everything for everyone.

Negotiation expert Kathryn Valentine, who specializes in helping women advocate for themselves in the workplace, shares her insights on overcoming the unique challenges women face in negotiations. She discusses the roots of the gender negotiation gap and highlights the importance of understanding perceived value. Through practical strategies, Kathryn emphasizes negotiating with confidence, focusing on collaboration, and reframing negotiations as partnerships. Tune in for tips to elevate your negotiation skills and get what you deserve!

Discover what holds you back from making lasting changes in your life! Learn how your brain reacts to failure and why it’s essential for growth. Embrace the emotions of shame and guilt without letting them define you. Get practical strategies to achieve your personal goals while cultivating self-compassion. Plus, gain insight into a three-step approach that turns setbacks into stepping stones for success!

Jen Smith and Jill Sirianni, co-hosts of the Frugal Friends podcast, provide valuable insights into financial empowerment and the psychological triggers behind impulse spending. They discuss how diet culture parallels spending behaviors and emphasize the importance of aligning purchases with personal values. The conversation also introduces a '30-day no-spend challenge' to help listeners reflect on their habits and foster healthier financial choices. Their upcoming book encourages guilt-free spending, promoting confidence and self-awareness in financial decisions.

Struggling with habit formation? The key might be embracing inconsistency instead of striving for perfection. This fresh perspective challenges the conventional wisdom that rigid routines are essential for success. Discover how letting go of the all-or-nothing mentality can lead to sustainable progress, even if it's messy. Plus, learn the vital role community support plays in personal growth, offering resources and collective learning to help you achieve your goals.

Frustrated with resolutions that fade quickly? Discover how societal conditioning may shape your goals and learn to 'patriarchy-proof' them to reflect your true values. Shift focus from shame-driven ambitions to ones rooted in authenticity. Embrace autonomy while pursuing pleasure and beauty in life. Plus, find out how aligning your aspirations with personal values leads to more fulfillment. Join a community that supports your journey toward meaningful change!

Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacation days—it sounds like paradise, right? I know I’ve been there. But is the grass really greener, or is this just another sneaky way our brains trick us into thinking the solution is somewhere “out there”? In this episode, I’ll show you why fantasizing about a “better” life elsewhere might actually be holding you back—and how you can start rewiring your brain to create change wherever you are, no passport required.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/371

Have you ever found yourself stuck in a disagreement that feels like it’s going nowhere, just looping around the same points? Maybe it’s because deep down, you believe the only way to "resolve" it is if the other person totally agrees with you—or you have to surrender and agree with them. Sound familiar?Tune in as I break down a game-changing reframe for navigating conflict. You’ll get practical tools for spotting your own thought patterns, speaking your truth without needing validation, and finding peace—yes, even if the other person still doesn’t see it your way. Because here’s the truth: resolution doesn’t mean agreement, and it’s time we all start living like it.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/370