UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

UnF*ck Your Brain: Feminist Self-Help for Everyone

Latest episodes

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4 snips
Aug 29, 2024 • 22min

357. Using My Brain to Hit the Bestseller Lists

Explore the journey to bestselling success and learn how mindset plays a crucial role in overcoming challenges. The host shares personal experiences of self-doubt and the misconceptions of the publishing industry. Discover strategies to adopt a successful identity and build habits that align with your ambitious goals. Tune in for insights on connecting with your future self and join a supportive community to realize your dreams.
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Aug 22, 2024 • 34min

356. My Feminist Wedding & Future Self

Tired of cookie-cutter weddings? Get inspired to craft a feminist wedding that reflects your values! Discover how to select vendors that align with your beliefs and honor loved ones while breaking free from traditional gender roles. Embrace a journey of redefining love and identity that prioritizes authenticity over societal expectations. Celebrate joy and community in your unique ceremony, creating meaningful connections that truly embody your vision of love!
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Aug 15, 2024 • 15min

355. The Role of Urges in Parenting & Being Parented

Parenting dynamics shift as children grow into their independence. The urge to control and guide doesn't fade easily, affecting relationships with both children and parents. Exploring these emotional responses reveals how personal values can inform parenting decisions. The complexities of unsolicited advice between parents and adult children highlight the need for conscious communication. Strategies are discussed to manage these urges, fostering healthier interactions and incorporating feminist perspectives into parenting.
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Aug 8, 2024 • 51min

354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit

Mary Jelkovsky, a top-rated self-love podcaster and author, delves into the restrictive roles imposed on women by the virgin/mother/whore paradigm. She shares personal insights on self-acceptance, the pressures of societal beauty standards, and the impact of cosmetic procedures. The conversation navigates the importance of thought work in redefining self-worth, emphasizing self-compassion, especially in today's social media landscape. They challenge conventional milestones for women, promoting the freedom to live authentically without societal judgment.
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Aug 1, 2024 • 22min

353. Is Anxiety Ever Useful?

Is anxiety really an enemy? This discussion reveals how anxiety can actually serve as a powerful motivator. It dives into the distinction between fear and anxiety, encouraging a shift towards resilience and self-belief. The conversation also tackles the roots of anxiety tied to a desire for control, advocating for self-compassion and personal agency. Learn to harness anxiety's energy and navigate life's uncertainties with a fresh perspective!
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Jul 25, 2024 • 22min

352. Greatest Hits: Is It All My Fault? & Other Questions

Explore the complexities of thought work and personal responsibility, debunk the idea that every feeling stems from our own thoughts, learn about managing anger and the relationship between external circumstances and personal reactions, and discover the importance of community support for habit change and self-reflection on relationships and parenthood.
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Jul 18, 2024 • 19min

351. From the Horse’s Mouth - Real Stories

Discover inspiring real-life stories from students in The Feminist Self-Help Society who have transformed their lives. Learn how to take control, change your thoughts, and overcome challenges with empowerment and support from the community.
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4 snips
Jul 11, 2024 • 25min

350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It

Discover how facing emotional difficulty can lead to growth and opportunities. Learn about the value of self-development and discernment. Explore the importance of navigating through challenges for personal growth and aligning with values.
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Jul 4, 2024 • 15min

349. How to Stop Giving a F*ck What Other People Think

Learn how women struggle with caring about others' opinions and how to break free from this mental burden. Explore the impact of societal pressure, prioritize self-confidence, and build strong belief systems. Discover actionable steps to live unapologetically and liberate yourself from external validation.
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5 snips
Jun 27, 2024 • 22min

348. Greatest Hits: How to Know What You Want

In this podcast, the host breaks down the concept of wanting something and why women may struggle to identify their desires. The discussion focuses on navigating genuine desires amidst societal expectations, exploring true motivations, and the importance of self-acceptance in pursuing personal aspirations.

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