UnF*ck Your Brain: Feminist Self-Help for Everyone 443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
Nov 25, 2025
Feeling stuck between wanting more and not knowing how to get it? Dive into the confusion that vague goals can create. Discover how to pinpoint your desires and commit to them, overcoming indecision that holds you back. Uncover the reasons we complain and the negative impact it has on progress. Learn practical steps to break the complaining habit and even try a 'complaining diet' for a mindset shift. Empower yourself to swap complaints for uplifting thoughts and take control of your journey!
AI Snips
Chapters
Transcript
Episode notes
Vagueness Traps You In Confusion
- Vagueness about goals creates confusion and stalls progress.
- Get concrete about what you want instead of operating at a 70,000-foot level.
Decide, Commit, Ignore Doubting Thoughts
- Decide specifically what you want and commit to pursuing it.
- Ignore your brain when it tries to tell you it changed its mind and keep going.
Indecision Is A Thought Pattern
- Indecision is not something that happens to you; it's a sequence of thoughts you choose to believe.
- Preferences are created by your thoughts, mostly unconsciously, so take ownership of them.