UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

UnF*ck Your Brain: Feminist Self-Help for Everyone

Latest episodes

undefined
4 snips
Jul 11, 2024 • 25min

350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It

Discover how facing emotional difficulty can lead to growth and opportunities. Learn about the value of self-development and discernment. Explore the importance of navigating through challenges for personal growth and aligning with values.
undefined
Jul 4, 2024 • 15min

349. How to Stop Giving a F*ck What Other People Think

Learn how women struggle with caring about others' opinions and how to break free from this mental burden. Explore the impact of societal pressure, prioritize self-confidence, and build strong belief systems. Discover actionable steps to live unapologetically and liberate yourself from external validation.
undefined
5 snips
Jun 27, 2024 • 22min

348. Greatest Hits: How to Know What You Want

In this podcast, the host breaks down the concept of wanting something and why women may struggle to identify their desires. The discussion focuses on navigating genuine desires amidst societal expectations, exploring true motivations, and the importance of self-acceptance in pursuing personal aspirations.
undefined
Jun 20, 2024 • 13min

347. Confidence, Happiness & Self-Safety

Explore the concept of long-term happiness and personal fulfillment, beyond fleeting emotions. Discover the importance of confidence and self-safety in taking risks and pursuing your dreams fearlessly.
undefined
Jun 13, 2024 • 18min

346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

Discover why many find it hard to relax and enjoy pleasure, especially women. Explore how societal norms impact our ability to rest and find happiness. Learn the importance of being present in order to cultivate true happiness and well-being.
undefined
Jun 11, 2024 • 44min

Feminist Dating Advice with Lily Womble

Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and why they are both useful tools and addiction-creating slot machines, how to navigate the dating world with your values and true desires at the forefront, and how to give yourself the radical permission you crave to go after what you want. Her new book "Thank you, More Please!: A feminist guide to breaking dumb dating rules and finding love" is out today!Get full show notes, transcript, and links to Lily's work here: https://schoolofnewfeministthought.com/bonus-lily-womble
undefined
Jun 6, 2024 • 18min

345. What is Happiness?

The podcast explores the importance of happiness for feminists, challenging stereotypes and discussing the distinction between temporary happiness and lasting life satisfaction. It focuses on redefining happiness beyond societal norms, emphasizing emotional and physical contentment for a more fulfilling feminist life.
undefined
Jun 1, 2024 • 29min

Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

Bonnie Hammer, Vice Chairman of NBC Universal and author, discusses dismantling workplace lies faced by women, importance of mentorship, feedback, and confidence. They explore relationship dynamics and societal pressures on success, urging women to define their own fulfillment.
undefined
May 30, 2024 • 39min

344. Mentally Strong Women: An Interview with Amy Morin

Amy Morin, author of 13 Things Mentally Strong Women Don’t Do, discusses societal pressures on women, self-doubt, and building confidence. Topics include gender differences in praise, combating imposter syndrome, and embracing mental strength. Learn practical tips to stop self-doubt and own your brilliance.
undefined
May 23, 2024 • 14min

343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)

The host discusses the thrill and challenges of releasing their book, reflecting on the journey and the unexpected emotions. They explore the importance of enjoying the process over the end result, societal perceptions of anger in women, and the impact of feminist coaching on personal empowerment. Listeners are encouraged to order the book and access bonus content for personal growth.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode