UnF*ck Your Brain: Feminist Self-Help for Everyone

Megan Gorman, a tax attorney and wealth expert, discusses the critical intersection of marriage and finances. She shares insights on maintaining financial independence while navigating marital partnerships. Megan emphasizes the importance of having open financial discussions with partners and creating monthly money rituals. She addresses common pitfalls where women may lose their financial power and provides strategies to reclaim it. Listeners are encouraged to view marriage as a collaborative effort, fostering equal financial participation.

Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowered and overwhelmed. But what if you could learn to hold belief in the world you want to see, even when the evidence isn’t there yet?In this bonus episode, I explore some of the common thought errors that arise during challenging times. From the idea that we have to be freaking out to prove we care, to the belief that self-coaching isn’t relevant to larger societal issues, these thought patterns can keep you stuck and unable to take meaningful action. I offer shifts that I have seen to be helpful for both myself and my students in cultivating the mental fortitude we need to keep showing up for the world we believe in.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/election-mindset-shifts/

Delve into the tempting trap of problem avoidance and discover its escalating costs. Listen to a gripping personal story illustrating the fallout from neglecting issues. Explore the emotional barriers of anxiety and shame that often keep us from addressing our problems. Gain practical strategies to confront challenges with courage and resilience. Transform your approach to problem-solving for genuine personal growth!

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/

Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself.In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone who wants to lead - whether they're leading a company, a family, or just their own life. You'll learn why resolving conflicts mindfully is a critical skill -- as is embracing the messiness of being human.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/367

Deesha Dyer, former White House Social Secretary and author of "Undiplomatic," shares her inspiring journey from community college to the Obama administration. She discusses the challenges of embracing authenticity in tough settings and the balance between self-expression and societal norms. Deesha highlights the importance of inclusive leadership that encourages vulnerability and addressing biases in the workplace. The conversation also delves into how conflict can foster growth, especially for women leaders, emphasizing the power of constructive disagreement.

Struggling to choose between therapy and coaching? This discussion breaks down their differences, clearing up misconceptions and highlighting how both can coexist. Learn crucial questions to guide your decision-making process. Discover when therapy is essential for mental health crises and how coaching can bolster self-improvement and resilience. With insights into personal growth, this exploration empowers you to find the right support tailored to your needs.

Seth Godin, a badass entrepreneur and marketing genius, dives into how anyone can embrace strategic thinking. He challenges societal norms that make women feel less capable of strategy. Seth emphasizes the importance of long-term perspectives over short-term comforts. He discusses navigating the disconnect between modern society and traditional education, particularly the role of social media in self-perception. By emphasizing authenticity and empathy, Seth advocates for aligning careers with personal values and finding supportive communities.

Explore the concept of the Efficiency Trap and why feeling overwhelmed isn't a sign of disorganization. Discover how pursuing mere efficiency can lead to burnout rather than fulfillment. Challenge societal pressures that equate responsibility with productivity, and learn how to differentiate between tasks that matter and those that don’t. A free workshop is introduced to help realign personal goals with your sense of responsibility, encouraging a more meaningful approach to productivity.

Join Jo-Ann Finkelstein, a clinical psychologist and author of "Sexism & Sensibility," as she dives into the nuances of feminist parenting. She discusses how childhood messages shape parenting styles and highlights the importance of validating girls' experiences. Jo-Ann emphasizes empowering daughters to navigate societal challenges while addressing the biases parents may unconsciously transmit. Gain insights into fostering resilience in children and learn how to have meaningful conversations about sexism and emotional intelligence for a more balanced upbringing.