UnF*ck Your Brain: Feminist Self-Help for Everyone

Mary Jelkovsky, a top-rated self-love podcaster and author, delves into the restrictive roles imposed on women by the virgin/mother/whore paradigm. She shares personal insights on self-acceptance, the pressures of societal beauty standards, and the impact of cosmetic procedures. The conversation navigates the importance of thought work in redefining self-worth, emphasizing self-compassion, especially in today's social media landscape. They challenge conventional milestones for women, promoting the freedom to live authentically without societal judgment.

Is anxiety really an enemy? This discussion reveals how anxiety can actually serve as a powerful motivator. It dives into the distinction between fear and anxiety, encouraging a shift towards resilience and self-belief. The conversation also tackles the roots of anxiety tied to a desire for control, advocating for self-compassion and personal agency. Learn to harness anxiety's energy and navigate life's uncertainties with a fresh perspective!

Explore the complexities of thought work and personal responsibility, debunk the idea that every feeling stems from our own thoughts, learn about managing anger and the relationship between external circumstances and personal reactions, and discover the importance of community support for habit change and self-reflection on relationships and parenthood.

Discover inspiring real-life stories from students in The Feminist Self-Help Society who have transformed their lives. Learn how to take control, change your thoughts, and overcome challenges with empowerment and support from the community.

Discover how facing emotional difficulty can lead to growth and opportunities. Learn about the value of self-development and discernment. Explore the importance of navigating through challenges for personal growth and aligning with values.

Learn how women struggle with caring about others' opinions and how to break free from this mental burden. Explore the impact of societal pressure, prioritize self-confidence, and build strong belief systems. Discover actionable steps to live unapologetically and liberate yourself from external validation.

In this podcast, the host breaks down the concept of wanting something and why women may struggle to identify their desires. The discussion focuses on navigating genuine desires amidst societal expectations, exploring true motivations, and the importance of self-acceptance in pursuing personal aspirations.

Explore the concept of long-term happiness and personal fulfillment, beyond fleeting emotions. Discover the importance of confidence and self-safety in taking risks and pursuing your dreams fearlessly.

Discover why many find it hard to relax and enjoy pleasure, especially women. Explore how societal norms impact our ability to rest and find happiness. Learn the importance of being present in order to cultivate true happiness and well-being.

Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and why they are both useful tools and addiction-creating slot machines, how to navigate the dating world with your values and true desires at the forefront, and how to give yourself the radical permission you crave to go after what you want. Her new book "Thank you, More Please!: A feminist guide to breaking dumb dating rules and finding love" is out today!Get full show notes, transcript, and links to Lily's work here: https://schoolofnewfeministthought.com/bonus-lily-womble