Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, or both, I share why this new format is a game-changer. And if that's not enough, when you purchase the audiobook, you'll get a FREE ticket to an immersive one-day virtual workshop in September where we'll go deeper into these concepts. Tune in to find out more and join the journey to connect with your feminist future self. Don't miss out —your radical transformation starts now! Get your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book

You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start creating yours today!Get full show notes and more information here: https://schoolofnewfeministthought.com/342

Dismantling overwhelm cycles, productivity as a measure of worth, real solutions to break free, exploring reasons for feeling overwhelmed, intersection of patriarchy and capitalism, unequal household labor division impact on time management

Learn how to break the cycle of empty promises to yourself, and discover the importance of changing your thoughts to drive real behavioral change. Explore how transforming your mindset can lead to tangible actions and outcomes, and find out how to empower yourself through feminist self-help principles and community support.

In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead!This episode isn't just about reforming your money thoughts; it's a call to action for all women to seize control of their financial narratives, challenge the status quo, and redefine what it means to be successful, wealthy, and most importantly, at peace with money.Order your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book

Explore the challenges of changing beliefs in the brain, creating new neural pathways for lasting change, overcoming subconscious blocks to find happiness, and tackling brain filtering. Get ready to shift beliefs to rewire your brain and embrace empowering beliefs about women.

Discover the concept of object-of-desire based arousal and how it affects feeling sexy and desired in relationships. Get a sneak peek of chapter 7 of the book that discusses sex, dating, and romantic relationships. Find guidance on overcoming socialization and finding love beliefs to feel confident and empowered in your love life.

Explore why we experience negative emotions and how to manage them by changing our thoughts. Learn about cultural views on negative emotions and the impact of resisting them. Discover strategies for promoting happiness through accepting and dealing with emotions.

Discover the impact of perfectionism and the pursuit of external validation on our self-esteem. Learn how societal pressures influence our need for approval and strategies to build self-confidence. Preorder the upcoming book for more insights.

This podcast episode challenges the idea of whether all thoughts are true, encouraging listeners to question the validity of their beliefs. It explores how societal beliefs shape perception and how ancient Greek thought challenges beliefs. The episode suggests that the accuracy of our thoughts may not be as important as their practical value in influencing life outcomes.