UnF*ck Your Brain: Feminist Self-Help for Everyone 438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
Nov 6, 2025
Dive into the transformative journey of true self-awareness. Discover how intellectual understanding isn't enough for real change, as subconscious thoughts often drive our feelings and actions. Explore personal stories of dating anxiety and money blocks, revealing hidden beliefs that shape our behaviors. Learn techniques to uncover these unconscious drivers and the importance of understanding your own mind for genuine self-authority. This insightful discussion paves the way for lasting personal growth.
AI Snips
Chapters
Books
Transcript
Episode notes
Knowing Your Story Isn’t Enough
- Intellectual understanding of your past does not equal true self-awareness of current thoughts.
- Subconscious thoughts drive feelings and behavior and often remain hidden without specific techniques.
Dating Anxiety Misdiagnosed
- Kara described intense dating anxiety despite labeling it 'anxious attachment' in therapy.
- Coaching revealed an unconscious belief that not being chosen meant she was less than, which changed her experience.
Parenting Stress Masked A Relationship Fear
- A client thought meltdowns triggered her short temper and self-criticism.
- Deeper work showed fear the husband would leave, which explained the activation more accurately.
