When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I finally started to experience change.
In this episode, I’m teaching the first skill of the Confidence Compass: true self-awareness. You’ll learn why intellectual insight doesn’t create transformation and how to uncover the subconscious thoughts that are really driving your feelings and actions. I’ll share examples from my own life and my clients, from dating anxiety to money blocks, to show how powerful this shift can be.
Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/438
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
Let's Plan Your Most Audacious Goals for 2026!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal.
This call will be happening on two dates:
December 30th at 12pm Eastern
January 5th at 12pm Eastern
You’ll walk away with a clear goal for each of the six core areas of your life, and a road map to the skills you need to build, strengthen, or deploy to achieve them.
Join us live for Your Dream 2026 Planning Call here
