UnF*ck Your Brain: Feminist Self-Help for Everyone 446. Borrow My Thoughts For Your 2026 Goals
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Dec 4, 2025 Explore thought patterns that hold you back from achieving your 2026 goals. Discover actionable insights on transforming body insecurity into positivity and reframing imposter syndrome in your career. Kara shares wisdom on intimacy, dating, and navigating family tensions with self-compassion. Shift your money mindset from scarcity to viewing it as a tool for growth. Plus, practical thoughts to help you cultivate movement despite chronic pain and enhance family connections. Get ready to borrow thoughts that inspire and empower!
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From Body Shame To Respect
- Kara describes her past daily body-critical thoughts and how they dominated dating and rooms she entered.
- She shifted to seeing her body as a human home and now feels more comfortable with intimacy and visibility.
Normalize The Body As Human
- Try normalizing bodies with facts like "this is a human body" to reduce objectification and shame.
- Use everyday comparisons (e.g., dog parks) to remind yourself humans come in all shapes and sizes.
Normalize Sex To Reduce Shame
- Use the thought "humans have been fucking for a very long time" to normalize sex across body types and ages.
- Laughing at cultural absurdity can ground you and reduce sexual shame.