272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
How to Deal With Stress and Anxiety Without Exercise
"If you are happy with your movement practice, knock yourself out," she says. "I have a member of my family who I feel like is so stressed out all the time and exercise just like basically keeps them one step away from having the nervous breakdown." She adds: "It's actually not you're not actually solving your problem anymore than if you were just watching Netflix or whatever people do to manage their emotions"
Transcript
Play full episode
