272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
Exercise Is a Mindset About Your Body
We're always left in this place of chasing something that we don't currently have, Jillian says. "Just believing you are exercising changes your health without changing anything you're doing physiologically is astounding," she adds. There's a not fatphobic, not racist, not ageist description of what health even is,. So there's some various reasons for exercising, whatever that means to you or whatever it means to you.
Transcript
Play full episode
