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Ologies with Alie Ward
Chronobiology (CIRCADIAN RHYTHMS) Encore + 2023 Updates with Katherine Hatcher
Mar 14, 2023
01:17:13
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Quick takeaways
- Maintaining a regular sleep-wake cycle and avoiding light exposure at night are crucial for overall health.
- Disruptions in circadian rhythms due to urban light pollution can lead to various health issues.
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Effects of Circadian Rhythms on Health
Circadian rhythms are essential for optimizing biology and behavior. Disruption of these rhythms can lead to various health issues, including increased risk of cancers, reproductive disorders, metabolic disorders, obesity, stroke, and heart attack. Chronic exposure to circadian disruption is the main culprit behind these negative effects, which is why maintaining a regular sleep-wake cycle and avoiding light exposure at night are crucial for overall health.
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