Endocrine Disruptors Podcast - Katherine Hatcher and Shraya Patel

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Katherine Hatcher: "I can't treat my body like a robot. I'm a human organism and I have to treat it at least as nicely as I would my dog" She says insomnia needs tender love and care from a different perspective, but just like sleep procrastination, general sleep difficulties are not related to insomnia. The final word of the episode is thanks to our show's sole sponsor, Sophah mattresses. Go visit sophah.com slash ologies right now and you can save $200-1,000 when you purchase one.

Ahh, Daylight Savings Time: does it mess up your brain? What time should you go to bed? Are you sleeping enough? Is shift work really that bad? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie dissect her terrible sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

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A donation went to the Society for Advancement of Chicanos/Hispanics and Native Americans in Science at https://www.sacnas.org/

Saatva is the exclusive sponsor of this episode! Head to Saatva.com/ologies

More episode sources & links at alieward.com/ologies/chronobiologyencore

Wondercon: Friday March 24, 6pm panel

Other episodes you may enjoy: Somnology (SLEEP), Oneirology (DREAMING), Molecular Neurobiology (BRAIN CHEMICALS), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Fearology (FEAR), Thermophysiology (BODY HEAT), Biogerontology (AGING)

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris