The Society for Research on Biological Rythms, they just released a statement about why we should abolish the daylight savings time. The people who are in charge of studying circadian rhythms and other biological rhythms are like, get rid of it. So it's a waste. We don't need it anymore. And don't they say that when they kind of shave off an hour of sleep, there's a lot of heart attacks and a lot of health problems occur? It's basically jet lag. We're forcing jet lag on people. Ah, that sucks. Oh, and I know that there are questions about jet lag as well. But first, just a 2023 update for you all. Julie
Ahh, Daylight Savings Time: does it mess up your brain? What time should you go to bed? Are you sleeping enough? Is shift work really that bad? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie dissect her terrible sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
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A donation went to the Society for Advancement of Chicanos/Hispanics and Native Americans in Science at https://www.sacnas.org/
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Wondercon: Friday March 24, 6pm panel
Other episodes you may enjoy: Somnology (SLEEP), Oneirology (DREAMING), Molecular Neurobiology (BRAIN CHEMICALS), Sports & Performance Psychology (ANXIETY & CONFIDENCE), Fearology (FEAR), Thermophysiology (BODY HEAT), Biogerontology (AGING)
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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn