Chronobiology (CIRCADIAN RHYTHMS) Encore + 2023 Updates with Katherine Hatcher
Ologies with Alie Ward
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Blackout Shades - Friend or Foe?
S.E. Cupp: My mom taught me a brain trick where you think of a category like fruits or movie titles and then think of something that starts with an A until you drift off. Ali Cooper wants to know blackout shades, friend or foe? I would say friend. If you could maybe in an ideal world, if you could have blackout shades red or amber light bulbs in your house at night,. Maybe one of those fancy sunrise alarm clocks and things like that can slowly simulate a normal light dark cycle. That's probably going to be the most beneficial to us than just like one thing.
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