Chronobiology (CIRCADIAN RHYTHMS) Encore + 2023 Updates with Katherine Hatcher
Ologies with Alie Ward
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Sleeping Under a Tree Outside Could Help Your Sleep Patterns
Do you think that's because evolutionarily we just got used to night being cold? Probably. Most of the time relatively cooler at night than it is during the day. You're probably away from a lot of light pollution and you know, our bodies develop with this. Our brains develop with this light, dark cycle. Now will it be the same in a thousand years if the planet still exists? And you know, we've adapted to light pollution. I have no idea, but at least for now,you know, we evolved to normal light dark cycles. So of course, we're going to feel comfortable and happy and at least our sleep will when we're back with nature.
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