What Is Your Sleep Hygiene?

Catherine O'Brien says she has what she like to call sleep procrastination. "I try to sleep better and honestly, like my sleep hygiene only needs to be adjusted when I start to get stressed out" The SCN is most sensitive to blue light; red light isn't picked up as well in the brain. Catherine: "It probably has a minor effect, but it's not as dramatic and as intense as blue."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app