Why Do I Feel Like a Sack of Hit in the Mornings When I've Had Eight Hours?

Lauren Marie asked, why do I feel like a sack of shit in the mornings when I've had eight hours? "I don't think there's a straightforward answer for why a specifically eight hours of sleep makes you feel screwed up," says Dr. Aaron Sorkin. Some people do better with exercising at specific times of day; others need more or less sleep.

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