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Nitty Gritty Training
Grip Training for OCR with Porta-Hang.
Oct 22, 2021
Faye Stenning, an OCR Champion known for her grip training expertise, joins Olympian Jess O’Connell and seasoned climber Kevin Line, the creator of the Porta-Hang grip training device. They delve into the vital role grip strength plays in OCR success. Faye shares her grip training techniques and the benefits of bouldering. They discuss the synergy between rock climbing and OCR, highlighting practical exercises to enhance performance. Their insights into adaptable training methods and the innovative Porta-Hang offer valuable takeaways for athletes at all levels.
01:21:31
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Quick takeaways
- Grip strength is vital for OCR success, with specific training needed to avoid penalties during races due to obstacle failures.
- Incorporating both grip strength and endurance training is essential for optimal performance across various OCR challenges and race scenarios.
Deep dives
Importance of Grip Training for OCR
Grip training is essential for obstacle course racing (OCR) as it directly affects an athlete's ability to navigate various obstacles. A significant percentage of OCR obstacles requires substantial grip strength; without it, athletes risk severe penalties such as doing burpees or failing to complete the race altogether. Many athletes, especially those transitioning from other sports like running or weightlifting, often neglect grip strength, leading to struggles during competitions. This episode emphasizes the necessity of integrating targeted grip exercises into training regimens to improve performance and minimize obstacles failure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode