Nitty Gritty Training Grip Training for OCR with Porta-Hang.
Oct 22, 2021
Faye Stenning, an OCR Champion known for her grip training expertise, joins Olympian Jess O’Connell and seasoned climber Kevin Line, the creator of the Porta-Hang grip training device. They delve into the vital role grip strength plays in OCR success. Faye shares her grip training techniques and the benefits of bouldering. They discuss the synergy between rock climbing and OCR, highlighting practical exercises to enhance performance. Their insights into adaptable training methods and the innovative Porta-Hang offer valuable takeaways for athletes at all levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 2min
Strengthening Grip for OCR Success
02:09 • 13min
Mastering Grip Strength for OCR
15:01 • 10min
The Essentials of Grip Training in OCR and Rock Climbing
25:10 • 2min
From Running to Climbing: A Journey of Mind and Movement
27:17 • 2min
Training Techniques for Rock Climbers and OCR Enthusiasts
29:47 • 4min
Mastering Grip Strength for Climbers and Racers
34:07 • 14min
Adapting Training on the Road: Rock Climbing and Running Insights
47:43 • 3min
Strength and Grip Training for Climbers
50:51 • 14min
Grip Training on the Go
01:04:47 • 16min