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2min chapter
Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
Intro
This chapter emphasizes the crucial role of grip training in obstacle course racing, featuring insights from seasoned guests on techniques borrowed from rock climbing. Athletes will discover innovative training methods and tools to elevate their grip strength and performance during races.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode