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2min chapter
Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
From Running to Climbing: A Journey of Mind and Movement
This chapter explores the personal transitions from running to climbing, highlighting the mental and physical hurdles encountered in both sports. The speakers discuss the unique solitude and camaraderie found in climbing, while also reflecting on how previous athletic experiences and a love for photography enriched their climbing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode