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4min chapter
Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
Training Techniques for Rock Climbers and OCR Enthusiasts
This chapter explores the parallels between rock climbing training and obstacle course racing, highlighting the importance of cardiovascular fitness. It provides detailed insights into exercises that enhance grip strength and body control, crucial for athletic performance in both sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode