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2min chapter
Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
The Essentials of Grip Training in OCR and Rock Climbing
This chapter delves into the relationship between rock climbing and obstacle course racing, emphasizing the importance of grip strength in both disciplines. Featuring personal anecdotes from experienced climbers, it highlights their training experiences and the unique joys of climbing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode