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14min chapter
Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
Strength and Grip Training for Climbers
This chapter explores a seasonal training approach for outdoor climbers, emphasizing core and cardio fitness with a focus on grip strength development. The discussion includes personal anecdotes about training on the go, the importance of proper warm-ups, and the necessity of tendon conditioning and hydration for injury prevention. Additionally, it highlights techniques for improving grip strength and skin conditioning, along with the introduction of a new tool, Porta Hank, to aid in grip training for climbing and OCR athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode