Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
Mastering Grip Strength for OCR
This chapter explores the critical role of grip strength and upper body strength in obstacle course racing, emphasizing the importance of hanging techniques and their impact on performance. It discusses gender differences in strength needs and offers practical tips for improving grip, especially in challenging conditions like wet or cold environments. The conversation encourages a multifaceted training approach, integrating mobility and strength for enhanced performance.
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