Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
Strengthening Grip for OCR Success
This chapter highlights the essential role of grip strength and endurance in obstacle course racing (OCR), distinguishing between the two components and their training needs. It discusses effective grip training exercises, the effects of inadequate grip strength on performance, and the importance of variety in workouts. The chapter also introduces bouldering as a valuable training method that enhances grip skills and overall performance in OCR events.
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