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3min chapter
Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
Adapting Training on the Road: Rock Climbing and Running Insights
This chapter explores the challenges of maintaining a training regimen while traveling for rock climbing competitions. The speakers discuss adaptable training tools and the significance of periodization in developing a strong foundation for competing in both rock climbing and running.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode