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14min chapter
Grip Training for OCR with Porta-Hang.
Nitty Gritty Training
Mastering Grip Strength for Climbers and Racers
This chapter emphasizes the significance of isometric strength and grip training for rock climbers and obstacle course racers, detailing methods to enhance performance and endurance. It covers techniques for managing grip intensity, efficient movement strategies, and the psychological preparation essential for tackling obstacles effectively. Through personal anecdotes and focused training routines, the chapter guides athletes in optimizing their grip strength while conserving energy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode