We Can Do Hard Things

130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy

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Sep 13, 2022
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INSIGHT

Trusting Yourself

  • To live your truest life, start by trusting your emotions, instincts, and dreams.
  • First, believe you are inherently good and capable of self-trust.
INSIGHT

Rewiring

  • Early childhood experiences shape us, but our bodies can rewire.
  • We continually adapt to new situations throughout life.
INSIGHT

Childhood Adaptation

  • Children adapt to their environments to survive.
  • They learn which behaviors bring closeness and which create distance.
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