

130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
150 snips Sep 13, 2022
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Trusting Yourself
- To live your truest life, start by trusting your emotions, instincts, and dreams.
- First, believe you are inherently good and capable of self-trust.
Rewiring
- Early childhood experiences shape us, but our bodies can rewire.
- We continually adapt to new situations throughout life.
Childhood Adaptation
- Children adapt to their environments to survive.
- They learn which behaviors bring closeness and which create distance.