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We Can Do Hard Things
130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
Sep 13, 2022
01:10:30
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Quick takeaways
- Acknowledge triggers as opportunities for personal growth and self-awareness.
- Recognize the significance of self-compassion in breaking family cycles and promoting authentic connections.
Deep dives
Discovering Self-Trust and Reclaiming Authenticity
The podcast episode delves into the concept of recovering from societal pressures and reclaiming personal identity. It emphasizes the importance of trusting one's emotions, dreams, and instincts to live authentically. By exploring the teachings of the guest, Doctor Becky, the episode highlights the premise that individuals are inherently good and deserve self-trust. This process of self-recovery involves examining and resisting external influences that suppress one's true self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode