130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
Anxiety Is Not a Signal That You Shouldn't Stop Doing It
Anxiety is a signal that you're doing something, but should stay with it. The idea of parts of us has been kind of relegated to like, multiple personality disorder. An iphistherapy is really a way of looking at the things you struggle with through this language of parts and understanding the roles that each of these parts play.
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