Anxiety Is Not a Signal That You Shouldn't Stop Doing It

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Anxiety is a signal that you're doing something, but should stay with it. The idea of parts of us has been kind of relegated to like, multiple personality disorder. An iphistherapy is really a way of looking at the things you struggle with through this language of parts and understanding the roles that each of these parts play.

1. The 3 most important things to say to your kids and partners every day.

2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered.

3. Why “poorly-behaved kids” can be a sign of good parenting.

4. How to break family cycles by rewiring the way we were raised.

5. How to use Internal Family Systems to heal ourselves.

About Dr. Becky:

Dr. Becky Kennedy is a clinical psychologist and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine. She’s rethinking the way we raise our children – empowering parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky is founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place; author of Good Inside: A Guide to Becoming the Parent You Want to Be, which is out this month. And her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”

TW: @goodinside

IG: @drbeckyatgoodinside

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