2min chapter

We Can Do Hard Things cover image

130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy

We Can Do Hard Things

CHAPTER

Do You Have a Job?

"We have a job, and our job is to draw the boundary," she says. "In a family system, which is the same as any system, we have job description." A parent's job in her mind is like three interrelated things: boundaries, validation and empathy. 'You're saying to them, like, you are real'

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