130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
How to Work on Triggers in Your Kids
What we're triggered by in our kids is usually a sign of a part of us we need to grow ourselves. We have to thank the parts of us that were put in place to protect us before those parts are willing to kind of step back. Rh, and the interesting thing i really found was, like, the more i worked totally outside of parenting in that part of myself, which comes from reminding my own protectors. Hey, it's not 19 90 any more. I now an adult, and i'm going to show you overtime that i have more freedom to experiment. And you're still going to protest, because that's your job. But then we can also show up differently
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