

Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
36 snips Mar 16, 2023
In this conversation, Dr. Daniel Amen—a psychiatrist and clinical neuroscientist with over 40 years of experience—unpacks daily habits to enhance brain function. He reveals the fascinating gut-brain connection and its impact on mental clarity. Listeners learn effective strategies for managing anxiety, including breathwork and nutrition’s role in mental health. Dr. Amen also shares insights from his extensive database of brain scans, advocating for a proactive approach to mental wellness and the importance of gratitude for happiness.
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Order Dr. Amen's Book
- Order Dr. Amen's book "Change Your Brain Every Day".
- Place it next to "Smarter, Not Harder" on Amazon to boost algorithms.
Daily Habits Impact Brain Health
- Daily habits affect brain health, both positively and negatively.
- Choices like alcohol consumption and sleep impact brain function.
Mental Health is Brain Health
- Mental health is better understood as brain health.
- A healthy brain and body contribute to a healthier mind.