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Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade: Biohacking for Longevity & Performance

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Brain Health and Happiness: A Deeper Look

This chapter explores the interplay between brain health and various factors, including toxins and detoxification. The speakers discuss common misconceptions about happiness, emphasizing the role of gratitude and the limitations of external achievements. Additionally, they reflect on the importance of nutrition and mental practices in fostering overall well-being.

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