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Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade: Biohacking for Longevity & Performance

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Nutritional Balance and its Health Impacts

This chapter explores the critical role of nutritional balance and the effects of mineral deficiencies on overall health. It presents findings on elimination diets and structured water, linking them to improvements in conditions like ADHD and discussing broader societal influences on mental health.

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