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Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade: Biohacking for Longevity & Performance

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Gut-Brain Connection and Daily Habits for Optimal Brain Health

This chapter delves into the critical relationship between gut health and brain function, showcasing how gut activities affect cognitive performance. It also introduces a sleep enhancement product, emphasizing the role of quality sleep in sustaining mental clarity and overall health.

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