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Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade: Biohacking for Longevity & Performance

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Brain Health and Mental Wellness

This chapter explores the vital connection between brain health and mental wellness, highlighting the role of daily habits and physical health in cognitive performance. It discusses the importance of SPECT scans for understanding brain activity and addresses concerns regarding anesthesia and its potential effects on cognitive function. Additionally, practical strategies for managing panic attacks are presented, offering accessible alternatives for individuals dealing with anxiety.

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