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Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade: Biohacking for Longevity & Performance

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Confronting Skepticism: Nutrition and Brain Health Insights

This chapter explores the debates over dietary fats, particularly the roles of butter and MCT oil in coffee. It emphasizes the need for empirical evidence in health discussions while addressing misinformation with a humorous, yet firm approach.

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