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Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade: Biohacking for Longevity & Performance

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Breathwork and Temperature: Keys to Enhanced Sleep and Brain Function

This chapter explores the significant advantages of breathwork for enhancing brain health and its role in activating a calming response. It also covers strategies to improve sleep quality through temperature regulation and discusses the correlation between breathing patterns and emotional well-being.

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