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Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade: Biohacking for Longevity & Performance

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Managing Anxiety: Insights and Strategies

This chapter explores effective strategies for managing anxiety and panic attacks, focusing on techniques like controlled breathing and the importance of addressing automatic negative thoughts. It also delves into the relationship between diet, environmental factors, and mental health, highlighting case studies that illustrate how dietary changes can alleviate anxiety symptoms.

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