

134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
Jan 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How Re Wiring Your Brain for Recovery Can Help You Grow Mentally Strong
02:24 • 2min
Do You Think We Should Treat Behavioral Addictions Differently Than We Do Drugs Are Alcohol?
04:13 • 2min
Rewired - How to Get Rid of an Addiction
06:30 • 3min
The Importance of Authenticity in Addiction
09:30 • 2min
Are You a Compassionate Person?
11:19 • 3min
Do You Feel Like You've Lost Yourself?
14:11 • 2min
How to Remind Yourself to Play the Tape Forid
16:35 • 3min
Is There an Addiction in Your Life?
19:59 • 2min
Do You Have a Loved One With Inactive Addiction?
22:19 • 3min
Is There a Treatment Center for Addiction?
25:09 • 2min
Therape Is the Best Way to Get Rid of Anxiety and Depression
27:02 • 2min
How Do You Encourage People to Reach Out to Someone?
28:35 • 2min
Is Your Addiction Making You Lonely?
30:19 • 3min
How to Recover From an Addiction
33:18 • 3min