134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman
The Verywell Mind Podcast
00:00
Is Your Addiction Making You Lonely?
The therapist takes you through some of the strategies she uses to help people overcome their addictions. She also shares her tips on how we can use them in our own lives. We'll link to all itout in our show notes to so people can beot. And i have a programm now that's at's going to be out next week. Am, it's an on line educational course. It's ten mondoles, and it discusses authenticity, honesty, time management, boundaries, all of it, and teaches it in ther's vidios.
Transcript
Play full episode
