How to Remind Yourself to Play the Tape Forid

Erica is a self-described recovering alcoholic who chose to become a certified drug and alcohol counselor. When she stopped drinking, she learned that she needed to learn some new skills to aid her recovery.

She’s written several books including, Rewired: A Bold New Approach to Addiction & Recovery. In it, she explains how people can rewire their brains, change their behavior, and create positive changes in their lives.

Some of the things Erica talks about on the show are what most people don't understand about addiction, the skills that aid in recovery, and how to address behavioral addictions like gambling or pornography as well as substance abuse.

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